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Trillium Center/10 Herbs I Can't Live Without
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  • $40

10 Herbs I Can't Live Without

  • Course
  • 17 Lessons

Herbs are the original dietary supplements. Increase the diversity of your diet by adding plants that don't usually make it to the table. This short course features 10 herbs to improve wellness and pique your senses. Each herb profile includes how and when to use each herb with recipes and ideas to integrate herbs into a daily routine. I've worked with hundreds of herbs, learn why I can't live without these 10 herbs.
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Do Herbs Really Work?

Yes! Yes! Yes! 

Most of the time people choose herbs for the wrong reason. Choosing an herb for a medical diagnosis without understanding the nature of plant medicine is the most common reason they are disappointed with the results. As a clinical herbalist I focus on individuals, not their diagnoses. This short course introduces you to concepts in traditional healing and herbalism to help you improve your health naturally. 

Concepts in Herbalism

Herbal elixirs are the original dietary supplements. Adding a few herbs to your food instantly increases the diversity of healing plant properties and nutrients. The intro to "10 Herbs I Can't Live Without" will cover topics that make it lot easier to choose herbs that will work for you

You will learn when, why, and how to use these 10 herbs. Each herb profile includes: 

  • considerations for choosing the herbs based on individual body-types and health patterns

  • how to use each herb including recipes for elixirs and ideas for using in food

  • specific safety information for each herb

  • plus alternative herbs to use based on where you live

The 10 Herbs I Can't Live Without

Barberry

Marshmallow

Yarrow

Plantain

Nettle

Burdock



Rosemary

Cayenne

White Oak

 

Seaweed

Meet Your Herbal Guide

Leah Wolfe, MPH

Leah is the archetypal herbalist. You know the one, who lives at the edge of town with all the weird plants. Leah travels all over the U.S learning about healing plants from many teachers. In 2013, Leah started the Trillium Center, an educational project for natural arts offering in-person and online experiences in herbalism, foraging, homesteading, folk arts, and disaster preparedness. Leah has a background in health research, public health, and an obsession with herbs, art, and culture. Get in touch, get involved, set up a consultation, or organize a class or outing online or in your area.
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